When I first started working with Rachael, I was burnt out and suffering with IBS. A year later I am symptom-free and have a completely new relationship with my body and stress. I’ve lost over 16 kg and gained a sense of loving body acceptance and a healthy mindset which I contribute directly to our work together.
Rachael is kind, committed and direct in her approach. She has a huge variety of tools and techniques which she adapted to suit my specific needs and challenges.
I would recommend her to absolutely everyone. Particularly if you are suffering from stress, burnout, overwhelm or grief. What I appreciated most was her holistic approach, getting up out of the chair and working on the mind-body connection and using movement and breath to shift blocks and help me see a new perspective.
I’ve got more out of one session with her than a month of talking therapy
The sessions with Rachael encouraged me to reflect upon my core values, congruency in my actions and busted deep-seated limiting beliefs. I am naturally a deep thinker and do reflect and spend time on self discovery.
Rachael exponentially, elevated and supercharged this objectivity, helping me to see new solutions to navigate challenges.
Rachael’s work is very intuitive, compassionate, and empathic, while she simultaneously encourages as well as challenges.