"I quit my job - and that was the win."
My biggest hesitation was cost, but what I couldn't afford was staying where I was.
I was going backwards at work, feeling defeated, and so low that I was just grateful to still have a job - let alone push for more.
Working with Rachael gave me the tools to have the hard conversations I'd been avoiding, and to see my situation in a completely different light.
The result? I handed in my notice.
Not because I ran away from the problem, but because I finally felt good enough to go towards something better. Four months ago I couldn't have even considered applying for another role.
I'm leaving with my head held high and real excitement about what's next - which is a very different feeling from the person who showed up completely lost.
Rachael's superpower is making you feel genuinely heard, then asking exactly the right question to shift how you see yourself.
If you're on the fence, get off it.
Mrs D, Senior Associate, Law
"She helped me rewire the way I was thinking."
I first worked with Rachael about ten years ago, recommended by a close friend who'd experienced her work firsthand. At the time I was overwhelmed - with life, with work - and had been on and off antidepressants for a couple of years.
I knew I had unresolved issues, but I couldn't find my way into them.
Rachael helped me do that.
Over roughly three years, what struck me most was how skilled she is at knowing which approach to use and when. Sessions were never the same twice - fluid rather than formulaic - and that variety made each one genuinely useful. Nothing felt rigid or prescribed.
The change was gradual, but real.
She helped me re-examine the beliefs I'd been carrying and rebuild how I approached challenges.
Now I'm far more pragmatic and calm when difficulties arise - and a lot of that is directly down to the work I did with Rachael.
I would massively recommend her. She brings a wealth of experience, exceptional warmth, and a rare ability to meet you exactly where you are.
Becky, Media Director
Rachael has been with me every step of the way on a challenging but wonderful journey of acceptance. For the past two years, she’s helped me transform from fragile, confused and overall lost to my true self.
Rachael has held my hand literally and figuratively, as I’ve become lighter, more awake, more assured, and more at peace.
I’ve also achieved two promotions in the time I’ve worked with Rachael.
I’m blessed to have found such an excellent practitioner of change.
Ms M, Hd of Research
When I first started working with Rachael, I was burnt out and suffering with IBS. A year later I am symptom-free and have a completely new relationship with my body and stress. I’ve lost over 16 kg and gained a sense of loving body acceptance and a healthy mindset which I contribute directly to our work together.
Rachael is kind, committed and direct in her approach. She has a huge variety of tools and techniques which she adapted to suit my specific needs and challenges.
I would recommend her to absolutely everyone. Particularly if you are suffering from stress, burnout, overwhelm or grief. What I appreciated most was her holistic approach, working on the mind-body connection to help me see a new perspective.
I’ve got more out of one session with her than a month of talking therapy.
Ms MC, Training & Development Lead
Having first started working with Rachael in 2019, my intention was to explore my potential. I felt limited, unable to reach my potential in my career and was looking for a step change. What I gained is a transformation of my career beyond my expectations, as well as addressing personal challenges along the way.
Coaching with Rachael encouraged me to reflect upon my core values, congruency in my actions and busted deep-seated limiting beliefs. I am naturally a deep thinker and do reflect and spend time on self discovery.
Rachael exponentially, elevated and supercharged this objectivity, helping me to see new solutions to navigate challenges.
Rachael’s work is very intuitive, compassionate, and empathic, while she simultaneously encourages as well as challenges.
Mrs E, Professional Services
Once you see it, you can’t unsee it.
In a single session, Rachael found a thread running silently through my entire life - a thread I couldn’t see for myself.
That moment stayed with me for months.
It was the beginning of the unraveling of years of hiding, shame, and patterns I had never fully connected before.
I can now see how that thread had woven its way through decades of depression, intimate relationships I withdrew from, opportunities I was too afraid to pursue, and so many moments where I unconsciously kept myself hidden.
That one thread - once revealed - not only changed how I understood my entire past, it changed what became possible for my future.
🤗❤️
Christene, Business Coach 🌹✨